by JeanGatzCSP | Jun 8, 2022 | Blog, life balance, Self-Care, Uncategorized
Think back to a special day in your life when you were a child. It could have been your birthday, a family vacation, or neighborhood adventures with your best friend. This perfect day held such promise that you couldn’t wait to jump out of bed and get started. Now...
by JeanGatzCSP | Jun 2, 2022 | Blog, difficult people, Self-Care, Uncategorized
Last week I promised to give you tools to help manage your anger. It may be your own, or you “caught it” from an angry person. It could be recent, or it could be anger you’ve been holding onto for a long time. So here goes! When you realize you’re angry: Do something...
by JeanGatzCSP | May 12, 2022 | Blog, Self-Care, Uncategorized
This title reminded me of one of my mother’s favorite pieces of advice. Although I’ve spoken in many healthcare facilities across the US, I recently had the privilege of presenting a unique program for a hospital’s annual luncheon. The guests of honor were women...
by JeanGatzCSP | May 5, 2022 | Blog, life balance, Self-Care, Uncategorized
Searching for my usual blend of encouragement and practical ideas for this week’s blog, I found it on a recent visit to Colonial Williamsburg. It didn’t come from our wise Founding Forefathers but from a speaker at a three-day Garden Symposium Les and I attended. We...
by JeanGatzCSP | Apr 21, 2022 | Blog, Self-Care, Uncategorized
Throughout my childhood my parents constantly preached about safety issues. First we got the basics: don’t run with scissors, don’t throw pencils, don’t pet stray dogs and don’t talk to strangers. Sound familiar? When we became teenagers the list got more serious. But...
by JeanGatzCSP | Apr 14, 2022 | Blog, Self-Care, Uncategorized
If you’re a regular blog reader, you’ve heard me speak or read my books, you know that I don’t tell other people’s stories. I only share my own life experiences and what I’ve learned from them. Since today is Good Friday, a day of reflection, I’m offering “food...
